Your gut, often referred to as the "second brain," plays a crucial role in your overall health. It's not just responsible for digestion; it houses trillions of beneficial bacteria, known as the gut microbiota, which influence your immune system, mental well-being, nutrient absorption, and more. When your gut is in balance, you're more likely to experience improved digestion, enhanced immune function, better mood, increased energy levels, and even healthier skin.